Decide what matters, then see whether your days agree.
Keep your goals, monthly priorities, bucket list and values next to the log. Review how you actually lived them, where life feels out of balance and which moments you want more of.
Dashed lines mark the time you intended to give each area.
Goals and priorities
Name your goals for the year and quarter and priorities for the month, then record progress. Keep longer-term bucket list ideas by stage of life so they don't disappear into a notes app.
Values and balance
Choose your own values and balance dimensions. Rate them regularly, then see weekly heatmaps and trends that show where you may want to give more attention.
A bucket list you can act on
Keep ideas in Not yet, Do next, In progress and Complete. Add the life area, age or stage and progress so a wish can become a plan.
A more honest review
Save the high and low points of a month, who you were with and what kind of activity it was. Look back by year to spot what you want to repeat or change.
Morning journal and evening check-in
A few minutes of writing and one main focus to start the day. In the evening, see how the plan went, score your values and keep one line of what the day taught you.
Make it yours
Customize your projects, activities, life areas, values, balance dimensions and health targets. Your log should reflect your life, not a preset template.
See how you lived what matters.
Choose your own values, score how you lived them and follow the trend week by week. A low week is a prompt to pay attention, not a verdict.
Each square is one week. A change in color makes a drift easy to spot.
Keep the year and the month connected.
Annual and quarterly goals sit beside monthly priorities. Mark progress and write what changed; keep bigger ambitions on a bucket list until you're ready to act.
Longer term ideas live in a separate bucket list: Not yet → Do next → In progress → Complete.
Look at the whole life, not just the hours.
Notice where you feel under or overstimulated. Save the experiences that stood out, then see which activities and people appear in your best and hardest moments.
Family · Travel
Self · Creativity
Review the high and low points by activity, life area and who you were with.
Goal reminders and AI coaching based on your values and balance are areas we're exploring for a future release.
Whole-life time log
Each entry starts where the last one ended, so the day adds up without a timer running. Log as it happens, every few hours, or once at night.
AI time logging by voice or text
Describe the last few hours in a sentence or two, typed or spoken. Well Lived drafts one entry for each thing you did, with times, project, activity and energy, and nothing is saved until you check it.
Time and energy reports
Your time by area of life, project and activity, ranked by how it felt. The patterns are there whenever you look, not only at the end of the week.